SlimFitMoms Portal
Custom Postpartum Workout Plan Generator
Important: Always consult with your healthcare provider before starting any postpartum exercise program. This tool generates suggestions only and is not a substitute for professional medical advice.
Your Custom 7-Day Plan
Safety Tips:
- Start with less than you think you can do and gradually build up.
- Stop if you experience pain, bleeding, or discomfort.
- Monitor for diastasis recti (abdominal separation) before each workout.
- Stay hydrated, especially if breastfeeding.
- Focus on proper breathing and posture during all exercises.
- For fat loss, consistency is more important than intensity.
- Allow 24-48 hours of recovery between strength workouts.