Weight (lbs)*

Postpartum Stage Early (0-3 months) Mid (3-6 months) Late (6-12 months) Beyond (12+ months)

Activity Level Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extra active (very hard exercise & physical job)

Weather/Climate Cool/Mild Moderate/Temperate Hot/Humid

Recommended Daily Intake Schedule

Postpartum Hydration Tips:

• Keep a water bottle with you during feedings
• Set reminders on your phone for regular water breaks
• Add fruit slices or herbs to your water for flavor
• Track your intake with a water tracking app or journal

Breastfeeding Note: Your water needs are increased during breastfeeding to support milk production. Listen to your body's thirst cues as they may fluctuate throughout your nursing journey.