Your Energy Expenditure Results
BMR (Basal Metabolic Rate)
Calories your body needs at complete rest
TDEE (Total Daily Energy Expenditure)
Total calories you burn daily with activity
Energy Breakdown
Activity Thermogenesis
0%
Calorie Targets
Weight Maintenance
0
Moderate Weight Loss (0.5 lb/week)
0
Weight Loss (1 lb/week)
0
Weight Gain (0.5 lb/week)
0
Note: Postpartum weight loss should be gradual and healthy. Never consume fewer than 1,500 calories per day, especially if breastfeeding.
Breastfeeding Note: Your TDEE includes an additional 500 calories to support lactation. If you're exclusively breastfeeding, you may need even more calories depending on your baby's needs and your milk production.
Postpartum Recovery: Your body needs adequate nutrition to heal after childbirth. Focus on nutrient-dense foods rather than severe calorie restriction, especially in the first few months postpartum.
