Weeks Postpartum* 0-6 weeks (Recovery phase) 6-12 weeks 3-6 months 6-12 months 12+ months

Current Weight (lbs)*

Pre-Pregnancy Weight (lbs)

Optional, but helps with realistic goal setting

Goal Weight (lbs)*

Pace Preference Gentle & Gradual (0.5 lb/week) Moderate (1 lb/week) Ambitious (1.5 lb/week)

Progress Visualization

Weekly Milestones

Breastfeeding Note: While breastfeeding, your body may hold onto 3-5 pounds to support milk production. Your timeline has been adjusted to account for this. Focus on nutrition rather than restriction during this important time.

Remember: The postpartum period is a time of healing and adjustment. Be patient with your body and celebrate all forms of progress, not just the number on the scale.